Relying on Sabudana tikkis, and potato snacks may be part of your traditional fasting diet, but they don;t provide enough ...

Before you start your Navratri 2026 fast, here are seven things you must know. Whether you are doing full upvas or partial ...

From thalis from different states to Paneer Tacos and Chips & Dips, hi-tea to Stuffed Jalapeno, the fasting platter has ...

Fasting during Navratri requires the right food choices to keep you energised and healthy. Here’s a simple guide to what you ...

Intermittent fasting and keto can both help you lose weight and manage blood sugar. However, the most effective diet will be different for each individual person.

Hello!I am Maki Miyama, and I share information about molecular nutrition-based fasting and anti-aging in your 40s.I'll be ...

Roasted makhana is a healthy snack that can be enjoyed during Navratri fasting. It can be prepared with a little ghee, sendha ...

Scientists found that prolonged fasting triggers major changes throughout the body, but many of the most interesting effects only appeared after about three days without food. The results suggest ...

The claim that "fasting increases metabolism" has been verified through actual measurement. The result was that it did not ...

Kuttu rarely sits in the international section. Plain, unseasoned buckwheat groats tend to hide in the grains or health-food ...

Before beginning a fast, speak to your doctor, especially if you take insulin or medicines that can lower blood sugar levels.

Discover seven food and hydration tips from Dr Pratyaksha Bhardwaj to help manage hunger and maintain energy while fasting.