Lumbar lordosis is when the back has an excessive curve, which may be situated just above the buttocks. This is often accompanied by lower back pain. A number of factors — from posture to pregnancy — ...

Posture problems often become more noticeable after 50 as muscles weaken and years of sitting and stress begin to affect the ...

Ab work that won’t crush your spine ...

Spinal discs work like shock absorbers in your back, absorbing the impact from your daily activity. They can wear out as you get older, which in some people causes only mild discomfort, but seriously ...

If you sit at a desk all day, this exercise can help fire up the glute, improve hip stability, and ease lower back ache ...

Lumbar spinal stenosis is one of the most common drivers of back-and-leg pain in adults over 50, and it’s the top reason ...

Certified trainer Jarrod Nobbe, CSCS shares 5 bed exercises that restore posture faster than physical therapy after 60.

HOUSTON – October is Spine Health Awareness Month. But, how much do we know about this complex structure within our bodies? To get some advice on how to best look after your spine, Houston Life’s ...

Spinal problems refer to diseases or injuries that affect the spine, such as spinal stenosis. They cause symptoms that include lower back pain, numbness, and tingling sensations. There are many types ...