“I was expecting you to give me a workout program, what is this?” My client was confused about the advice I had just given her. Her goal was to lose weight and build muscle. Her previous relationship ...

UAB sports medicine experts share tips for starting a new workout routine safely, including how to warm up and cool down ...

If you want to prioritize an exercise that science has linked again and again to longevity, physical therapist and authorDr. Lex Gonzales, PT, DPT, says that there’s no better one than walking. There ...

Embarking on a fitness journey doesn't have to be daunting. Weight loss expert Vera Puri champions a straightforward approach ...

Add Yahoo as a preferred source to see more of our stories on Google. When you hear the term "healthy aging," you may feel it's something that doesn't apply to you yet. But we need to be concerned ...

Every year at this time we turn our attention to New Year’s resolutions, promises that often are extreme and rarely, if ever, kept. Heading the list are resolutions to get healthy and that often means ...

Finding the motivation to exercise regularly during the winter months can be a challenge. Once the cold weather hits, the sun sets early, and the temperatures drop, it’s only natural to want to ...

For those who do not enjoy working out in a gym, choosing to exercise outdoors can make a great alternative. To get started, build on what you enjoy. If that is hiking or biking, take longer walks and ...