Building a sustainable exercise routine is challenging, but doing it with a friend can make the process more enjoyable and successful. The support, motivation, and camaraderie that come from working ...

Multiple scientific studies have now proven that our brains are more plastic than we think, and our memory and thinking abilities can even change for the better. I see this every day among our ...

We've all heard (and felt) that exercise helps us feel better, clear our minds, and lighten the load of the day. And yes, it's totally true! Moving around is an amazing endorphin booster, those "happy ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Planks are widely considered by fitness experts to be a fantastic exercise to ...

Think July is too hot to exercise? Not if you're in the pool! Avoid exercise because it hurts your joints? Again, not if you're in the pool! A variety of pool fitness classes are available in Cape ...

Hello and welcome to January. The days are just as cold, the nights are just as long, but all of the sparkle of Christmas has sadly fizzled away. If you're feeling a bit down-in-the-dumps now the New ...