ABC News' Dr. Tara Narula explains a new study suggesting exercise intensity may matter more than total activity in preventing some chronic diseases.

Planning to hit the gym during rush hour? You'll have much better luck finding an open elliptical machine than a bench press, squat rack or 30-pound dumbbells. Strength training — also called weight ...

ABC News medical correspondent Dr. Darien Sutton shares the do’s and don’ts of exercises when you have arthritis. I toured the White House to see Melania Trump's Christmas decorations. The East Wing ...

PHILADELPHIA (WPVI) -- Shoshana has an exercise that will work your glutes, hamstring and arms! All you need is a set of hand weights.

EL PASO, Texas (KVIA) — Most of us know what a runner's high is, and how it can make us feel. But brain experts, and professional runners, agree that exercises can have positive benefits on mental ...

NORTH CHARLESTON, S.C. (WCIV) — Joint Base Charleston will be holding a training exercise this week, working to ensure that the base population is prepared should a major event take place. The ...