How to tell if you're on the right track with self-awareness and growth.

I’m sure you’ve heard this before, perhaps from a friend, your therapist, or somewhere on social media. It sounds simple enough. But what does it really mean to “sit with your feelings"? I’d love to ...

Why do we study anxiety as a multi-faceted construct? Does it matter to our phenomenology, how we experience this emotion, and how we behave? This begs the question: What matters most in the study of ...

Over the past several years, I’ve gotten (literally) thousands of emails from readers who are discovering emotional intelligence for the first time, and who have tons of questions. These questions are ...