I like the mailbag. You give me the topic and I pontificate for 1,000 words. Today we have another disguised and distorted letter from an unidentifiable and possibly fictional reader: I would love to ...

Photo credit: Shutterstock.com / AJR_photo. That box of tissues isn’t just for mopping up your emotions—those tears you’ve been holding back at work, in traffic, or during that commercial with the ...

Forget about green smoothies and yoga mats, Gen Z is now rewriting the wellness rulebook. In a world that’s constantly in motion, they’ve taken self-care on another level. Gen Z’s wellness wave is ...

In 2023, former United States Surgeon General Dr. Vivek Murthy sounded the alarm about a public health crisis plaguing the country: Social isolation. And thus was coined the “loneliness epidemic.” ...

Crying is a natural and valid response to a cancer diagnosis, offering emotional release and comfort. Personal crying styles vary, influenced by individual experiences and triggers, and should be ...