Starting any new exercise practice can be daunting, but entering a CrossFit box can be particularly nerve-wracking. Here’s everything you need to know to begin your CrossFit life. Are you ready to ...

CrossFit is everywhere. It has become the Starbucks of the fitness industry, in that there is a CrossFit facility, or "box" as it is called by aficionados of the sport, on every corner. A quick ...

Anyone is free to do CrossFit. The company puts instructions and videos up for free on its website, and posts a workout of the day, or “WOD,” right on the homepage. (CrossFit’s over 6,000 affiliate ...

CrossFit is amongst the fastest growing and most popular exercise programmes in the world. However, CrossFit is not without its detractors. CrossFit defines its programming as constantly varied, ...