Running’s great. The fresh air, the freedom, the simplicity. You can’t beat it. But to improve as a runner, you need to do more than just run. That’s where cross-training comes in. It can help you to ...

When Michelle Babiarz walks into the Exercise and Functional Training Lab on the second floor of the University of Delaware’s STAR Tower, she’s greeted with all smiles. The encouraging, positive ...

If you've ever found yourself running to the locker room to change in-between deadlifting, jogging, squatting, or functional circuit training, you're not alone. There are a lot of benefits to doing ...