A new study published in PLOS ONE explains how one can make long-term behavioral changes by using ‘if-then’ action planning instead of relying purely on motivation or willpower. “Habits result from ...

Is there a “bad” habit that you want to replace with a healthier choice, but struggle to get yourself to do it? You may be paying too much attention to what you think you’ll lose by giving up the ...

Every year I make New Year’s resolutions to make a new habit of exercising more, improving my diet or stopping smoking, but my good intentions fall by the wayside within weeks. How can I make this ...

Add Yahoo as a preferred source to see more of our stories on Google. Whether or not you’ve already let your New Year’s goals slip, it can be a challenge to make a new healthy habit. That's why Niro ...

When you struggle to change your habits, lack of information is rarely the culprit. You likely already know which behaviors have a positive or negative influence on your life. It’s not a surprise that ...

Add Yahoo as a preferred source to see more of our stories on Google. Breaking a toxic habit isn’t just about willpower—it’s about rewiring your brain, understanding your triggers, and replacing ...

Don’t try to interrupt a bad habit. Instead, give in … and then think about how you feel about what you’re doing. I like to think I’m fairly disciplined. I can sit and write all day. I can do mundane ...

The new year brings an opportunity to reevaluate old habits and set new goals. Many people join a gym or vow to put more of their paycheck into their savings account. Legal professionals, too, can ...

Whether or not you’ve already let your New Year’s goals slip, it can be a challenge to make a new healthy habit. That's why Niro Feliciano, psychotherapist and TODAY contributor, recommends trying a ...