Is it a vision, a goal or a milestone you haven’t hit yet? While most high achievers assume motivation is a matter of sheer will, the reality is more nuanced. In fact, relying solely on willpower is ...

For a long time, I thought I had a motivation problem. I downloaded productivity apps, set reminders, planned my days carefully, and promised myself I would “start in five minutes.” Somehow, those ...

Higher levels of goal achievement and good social relations in sport were also associated with higher levels of internal motivation and lower levels of amotivation at T1 and T2. Conclusions A greater ...