A new study links repetitive negative thinking (RNT) to poorer cognitive function in older Chinese adults, raising questions about how certain thought patterns may impact brain health. Researchers ...

Metacognition is knowing what you know and don’t know about your own thinking. The more aware you are, the more you can ...

Mental health disorders such as anxiety and depression are leading causes of disability worldwide. While effective treatments exist, early detection and prevention remain crucial goals in clinical ...

People often repeat unhelpful thinking patterns, or "loops." Use ChatGPT to identify invisible habits by analyzing emotional triggers, decision-making styles, and self-limiting beliefs. By making ...

As generative artificial intelligence use expands, colleges and universities need clearer ways to recognize when support ...

Nipping negative repetitive thinking in the bud has the potential to stave off numerous mental health disorders. Think Eeyore and Piglet. Cheerful Piglet is a chronic worrier, coping with anxiety; ...

There is much to be gained from meditation – from stress management to enhanced self-compassion. However, one of meditation’s key effects has to do with un-doing rather than acquiring anything.

Music and mental health are independent endeavors that bring people calm, focus and joy. They overlap a lot. (*Understand “mental health” as well-being in the overlapping life contexts of cognition, ...

Are you facing trouble staying asleep at night? Try a hack called ‘Cognitive shuffling’ that eases the brain in many ways and ...