Click on each class for the class description you are looking for. The list of classes is alphabetized & should mirror the class names on the class schedule for the quarter. End your day on a high ...

When it comes to working out, it doesn't help that most fitness class descriptions are totally bogus. Geraldine DeRuiter of The Everywhereist gives an honest account of what these classes are really ...

Barre is a full-body, low-impact workout that blends strength training, balance and flexibility. We will use small, controlled movements at the ballet barre and on the mat, all performed to the beat ...

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. HIIT (high intensity interval training) ...

A vinyasa flow yoga class that incorporates "sun salutations" with balance/strengthening poses, deeply held stretches, and breath techniques to give the body and mind a full workout. A hatha yoga ...

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, you may burn up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and ...