Feeling really, truly good about yourself may seem like a straightforward goal, but it's actually the result of developing both self-compassion and confidence. Building the latter usually means ...

At its core, self-esteem is the way we perceive and value ourselves. It encompasses our beliefs, thoughts, and feelings about our worth and capabilities. When we have a healthy self-esteem, we possess ...

ASU alumna Carrie Severson devoted her life to help girls build self-compassion when she created the Severson Sisters Foundation in June 2011. The foundation focuses on helping young girls who were ...

Many of us believe that being hard on ourselves is a sign of strength. We think self-criticism keeps us sharp, competitive, and striving for more. But what if this inner harshness is not only ...

Many of us when approaching a new habit or setting goals for ourselves tend to lean mostly into discipline and willpower.

Ever since I was introduced to mindfulness, I have contemplated the image of the monk spending his days meditating in a cave deep in the foothills of the Himalayas. It seems like enlightenment might ...

While we may have heard that it’s important to treat ourselves with kindness, sometimes this is easier said than done, especially when we’re under stress. When we’re facing challenging circumstances, ...

Jason Ballard is a certified business and executive coach located in Louisville, Kentucky. He is the President of Soar Higher Coaching. Have you ever felt like a fraud in your professional life, ...

Reducing barriers to self-care and self-compassion for clinicians could significantly reduce burnout and improve professional ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. Here’s how you can build internal stability so your sense of self-worth is not dependent on ...