Most people don’t think about the fact that their thoughts are chemical, and even less so about how to use their thoughts to manage their brain chemistry. Your brain chemistry is your mental health.

Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of leadership in nutrition program development, policy compliance, and public ...

To improve cognitive performance, make space for this cooking oil from the Mediterranean diet. Your memory and thinking ...

Some writers have framed this entire picture in terms of two broad modes of brain function, which they call The Two Modes of Brain Function. In that framing, The Outer Brain, Fast and Efficient, is ...

One thing that distinguishes human beings is their capacity for proactive, prolonged aggression, a human characteristic that results from the complex consciousness created by language. 1 Since threats ...

What is a brain age gap, and how may it affect thinking and memory skills? MINNEAPOLIS — The difference between the brain’s predicted age and actual chronological age, called a brain age gap, may ...

“The cerebrum is the largest part of the brain and acts as the central hub for thinking and cognition. It enables you to ...

Research finds handwriting activates key brain regions for memory and learning, suggesting schools should balance traditional and digital practices. Study: Handwriting but not typewriting leads to ...

Alzheimer’s disease is one of the most common and serious brain conditions in older adults. It develops slowly over time and ...

Alcohol can impair your ability to think, damage your brain cells, and increase your risk of long-term conditions such as memory loss and addiction. You may think of alcohol as a way to unwind or ...

As your most vital organ, your brain drives everything from memory and focus to mood and learning. Certain vitamins, minerals, and healthy fats help your brain perform at its best by keeping your ...