The modern workplace has created an epidemic of mental exhaustion that leaves millions of Americans feeling drained, unfocused and overwhelmed by the end of each day. Traditional coffee breaks and ...

Constant “always-on” work culture keeps the brain in prolonged stress mode, elevating cortisol and straining focus, memory, and emotional balance. Neurologists warn that without deep rest, burnout and ...

I feel guilty. I am exhausted and I feel guilty taking a siesta. But I am getting over myself—sometimes. Taking a break isn’t a luxury; it’s a necessity for building new neural pathways. The brain ...