Rising heavyweight champion Martin Bakole has attracted interest not just for his recent successes but also for his account of rigorous sparring sessions with some of the most well-known sportsmen.

Boxing instructor Daniel Barajas, right, demonstrates an offensive technique with Billy Mills eighth-grader Jace LaRue, on Tuesday, Jan. 23, 2024. Inside a dimly lit gym in southeast Lawrence, former ...

A boxing training session focused on improving power speed and overall technique. This video shows practical drills movement ...

A boxing training session focused on improving power speed and overall technique. This video shows practical drills movement ...

I first started boxing in 2013 when I wanted to add a new form of cardio to my workouts at the gym. However, life got in the way, and I lost consistency for a few years. Last year, I wanted to get ...

A sparring session with Manny Pacquiao led to new faces in the corner of Samuel Contreras Jnr and a new level of confidence in his abilities. Contreras faces Christian Avalos Friday night in a ...

Kerry Huntington counts out loud each punch she hurls at the speed bag in front of her, keeping her eyes trained on the moving target as it whips back at her face. Before it can hit her, she throws ...

In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...