Boxing is taking the boutique fitness world by storm. As more and more boxing gyms and boxing-specific studio classes open up, the promise of an effective cardio and strength-training workout all in ...

KANSAS CITY, Kan. (KCTV) - Turner Boxing Club instructor John Brown has taught kids how to box for more than a half-century. In that 56-year career, Brown’s coached 48 national champions and one ...

We partnered with CORE Hydration to inspire you to stay motivated and follow your passions. Aliyah Sims can't remember a time when she wasn't active — she grew up in a family of fitness lovers, and ...

Anthony Hernandez always wanted something more out of his life. Even as a young athlete at Live Oak High School, Hernandez did not want to just slide into the crowd, working a 9-5 each day to make a ...

HAMBURG, NY (WKBW-TV) — There are a variety of classes offered at Uppercut Fitness in Hamburg. Owner operator Cindy Menard says that the 'Rock Steady Boxing' program may provide the biggest punch for ...