Denise Austin loves a good throwback post. We've seen her rewear many an iconic look—a blue leotard and leg warmers and a red swimsuit, for example—from her days of filming Denise Austin's Daily ...

Beach workouts combine natural terrain with bodyweight and endurance exercises to create a different training experience.

Summer is here, and no one wants to be stuck inside all day. Instead of spending all your time cooped up indoors (including your workout in the gym), head outside and give open air training a try to ...

If you’re looking to mix up your workout routine, but aren’t quite comfortable going to the gym anytime soon, try taking your workout outside. Instead of working out in a park or your yard however, ...

There's nothing wrong with wanting to bring out your beach muscles. As an athlete, your training shouldn't necessarily focus on your beach muscles, but it's OK to get a pump in—as long as you don't ...

A couple of months ago, I found myself on the sandy shores of Oahu, being told to run down the beach and back up while carrying a 15-pound sandbag. The trainer instructing our small group was Samantha ...

Muscle Beach, move over. The City of Vallejo is going to have a workout area at the waterfront.

Add Yahoo as a preferred source to see more of our stories on Google. Summer is here, and no one wants to be stuck inside all day. Instead of spending all your time cooped up indoors (including your ...