Harpreet Kour | Sep 29, 2024, 10:12 PM IST A balanced diet ensures the body gets essential nutrients to maintain energy and improve immune function. It helps control weight, supports digestive and ...

India.com Lifestyle Staff | Mar 10, 2024, 11:13 AM IST By incorporating these 5 smart changes into your diet, you can kickstart your weight loss journey and achieve the desired results. By clicking ...

In a recent study published in the journal Nature Mental Health, researchers investigated the brain health domains of individuals identified with four distinct dietary subtypes, namely starch-free, ...

A balanced diet fulfills all of a person’s nutritional needs. It comprises foods from five groups — fruits, vegetables, protein, grains, and dairy — and can help manage weight and reduce the risk of ...

Share on Pinterest Following a balanced dietary pattern has the best effects on brain health, new study suggests. Image credit: Wokephoto17/Getty Images. Dietary patterns and food choices impact brain ...