Avoidance increases anxiety over time. This can play out in many different ways, depending on what makes you anxious. CBT can ...

Avoidance might feel easier now, but it could be ruining your relationships, your opportunity, and your quality of life.

When was the last time you felt anxious, with your body braced and on edge? It could have been when your partner was late coming home and you couldn’t reach them on their cell, your computer crashed ...

Forbes contributors publish independent expert analyses and insights. Coach and speaker covering leadership and workplace confidence. I’ve never met anyone who loves office politics. The term is ...

A new survey shows that more people are avoiding the news. Today on “Post Reports,” our media reporter Paul Farhi talks with Elahe Izadi about “news avoiders” – and how the media could respond to this ...

Have you ever caught yourself looking away when passing a mirror? Hunkering down the walls of a bright hallway for fear of seeing a disturbing reflection? If so, rest assured: you're far from alone.

Forbes contributors publish independent expert analyses and insights. I am the President of Diversified, a CFP and author. Retirement can feel like stepping off a cliff: years of saving, planning, and ...

A study from Psychiatry Investigation found that workers in high-stress and emotional jobs, like nursing or firefighting, who are more prone to traumatic events often experience higher levels of ...