Helping kids understand that everyone gets angry is critical in developing a healthy relationship with anger. To respond to ...

I was called to be a counselor and to be able to assist people in helping themselves change the course of their lives. I work with people who are living with the challenges of anxiety, depression, ...

When breathing techniques and mantras don’t work, the best way to quell your anger may be to write it down on paper and, quite literally, let it go. A new study by researchers in Japan suggests that ...

There's no shortage of things to feel angry about these days. Whether it's politics, social injustice, climate change or the cost-of-living crisis, the world can feel like a pressure cooker. Research ...

Anger is part of the human experience. We’ve all felt angry at one time or another. It’s easy to recognize, but it can be ...

(Ad) CT author and educator Dave Wolffe spent over 30 years as an educator and guidance counselor in the New York City school system. This work prompted him to write “Peace: The Other Side of Anger,” ...

Anger is the kind of feeling people try to tamp down, out of fear that it will ignite and explode. Pretending your anger doesn't exist causes it to compress itself, making a home in the small space of ...